Overcoming ADHD in Adolescence

Overcoming ADHD in Adolescence: A Cognitive Behavioral Approach - Client Workbook is a practical, evidence-based guide designed to help adolescents learn to manage the challenges of ADHD. Using cognitive-behavioral therapy (CBT) techniques, the workbook teaches teens skills to improve organization, reduce distractibility, manage procrastination, and develop adaptive thinking. It is intended to be used in therapy alongside a complementary Therapist Guide, enabling adolescents to gain independence while receiving structured support. The workbook also provides guidance for parents, helping them balance providing support with encouraging autonomy, and explores how technology can enhance ADHD management. Complete with worksheets and forms, this workbook empowers adolescents to actively apply strategies in their daily lives and maintain long-term progress.

Key Features

• Skill Development: Focuses on organization, planning, reducing distractibility, adaptive thinking, and optional strategies for reducing procrastination.
• Parent Involvement: Offers guidance for parents on supporting independence while helping adolescents succeed.
• Technology Integration: Explores how digital tools can aid in managing ADHD.
• Maintenance Strategies: Teaches how to sustain progress made during therapy.
• Practical Tools: Includes easy-to-use worksheets and forms for hands-on practice.
• Evidence-Based Approach: Uses scientifically supported CBT methods tailored to adolescents with ADHD.